Makeup By Felicia La Tour

wholefoods

Must Haves !!!

Baby, Beauty, Health, MomFelicia LaTourComment

Happy Monday Everyone !!!!

Ok so these are some things I can NOT live without !!! Lets start from left to right. Hopefully something here interests you ....

First and foremost how could I live without my computer !? I mean I have to communicate with you guys so its definitely a must have! I have a super cute glitter case on it from my good friend Bri <- Click on her name to see all her cases! I have my IT Cosmetics CC+ cream, idk how I ever survived without this! It makes my skin so much more healthier but still covers very well ! Tarte Gifted mascara one of my FAVS ! The little green bullet is a new thing I was introduced to from my cousin Ryane. Its an essential oil called Young Living, this one in particular is called stress away. You rub it on your wrist and it is an all natural substance that calms you and the stress you are carrying. GREAT product!!! Omega Woman vitamins ! Postpartum mamas this is for us ! I was having trouble with getting my emotions and hormones in balance right after having Peace. I noticed I was becoming depressed. I went into whole foods to find something that was all natural and I cam across these. Fish oil pills that actually help! They also make your skin look FLAWLESS! I recommend these to all woman who have problems emotionally which has to do with hormones! These saved my life and are all natural! I purchased them from WholeFoods. I've had an obsession lately with cream liner in my water line so I carry this puppy with me! Its called "Rue Bonaparte" 12 hr wear. Amazing from Nars . Of course I can't forget my favorite lip combo "Plum" lip pencil from MAC with FAUX lipstick LOVE these two together . Business cards are always a must have you never know who you'll run into. Especially if my makeup is poppin people ask for cards! Be your own walking advertisement! Pacifier stays in every pocket hahah! Last but not least Honest diapers and wipes for baby Peace!!!

Thanks for tuning in this week! 

Xoxo- Fee

MUST haves right after giving birth

Baby, Health, MomFelicia LaTourComment

Right after giving birth I began to learn a few things about myself and my new body . First , I had to accept my new body for what it is right now and just simply work on getting it back to what it was . Leaving anxiety to the side I began operation " snap back" just a day after labor . 

First, My stomach was all over the place . My uterus was nice and swollen still so It still looked like I had a baby in there.  I was advised by many mothers that it was important for me to breast feed to shrink my uterus , and WRAP my stomach night and day . I purchased a " Belly Bandit ." At first It didn't fit due to my uterus being super swollen still . I took an ace bandage and wrapped myself in that for the first 2 days. Soon after the Belly Bandit fit . I ordered a size small because I am determined to get back to my pre pregnancy size lol ! So far so good with the band, I am shrinking very fast and I am also making sure I am eating as clean as possible  to help me . I don't want to diet being that I am breast feeding and it eliminates so many calories I want my baby to be nice and healthy so I probably need to eat more food but its all a matter of what I am putting in my mouth . 

Lots of my weight has been water weight that literally just falls off . If you are pregnant and reading this, DRINK LOTS OF WATER . Not only to ease your swollen body while prego but to help the weight slip of right after . It is day 4 after birth and I have already lost 15 pds . I am making sure I     am drinking nothing but water and herbal tea which brings me to my next point . 

While in the hospital , most woman don't produce milk yet . Your body only has  colostrum so your baby will feed on that until it comes out . My baby would cry out in hunger pains because my milk took 4 days to start coming so I had to drink " mother milk " tea. This tea is a lifesaver !!! As a new mom , everything is new . You want to be able to do everything right and you want to be able to make your baby happy . I was so sad when I could hear my babies hunger cries . I ended up giving her my boob for the colostrum but I would also give her organic formula from whole foods called " natures best ". The Mother milk helped so much . I drink about 3 cups of it a day to help me get the milk down and poppin for my little one . 

Another Tea that I use is " Monthly comfort tea" , this is a good healing tea for my insides being that I had a baby living in me for 9 months . Everything is out of wack lol ! Vitamin D I give to the baby ( add a drop on my boob before breast feeding ) . My doctor recommended it and says they recommend all moms who breast feed to . 


These are all things that I needed asap after giving birth on top of a positive attitude . I'll keep you posted on my belly bandit / snap back journey regularly :) 


Peace & Blessings 

XoXo - Fee La Tour