Makeup By Felicia La Tour

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Celsius + Empowering Workouts !

Baby, Health, Mom, positvity, FitnessFelicia LaTourComment

Heyyyyy! So many of you have seen me post this new drink called Celsius on my instagram page before my workouts. I love this drink so much and I wanted to share it with everyone so you can get familiar with this product. I get asked a lot of questions so here goes all the answers. Before I do my own review, I want to share some brief details on it. 

"Celsius uses green tea and other natural ingredients to boost your metabolism by up to 12%* and speed up fat oxidation, that is, the process of converting fat into energy. This produces thermogenesis, making calorie burning more effective when you exercise. Best of all, Celsius is also a negative calorie beverage, so you get to put that little minus symbol on your calorie counting records. It’s perfect for those on weight loss programs as it helps break the barrier of the weight loss plateau. Even if you aren’t looking to lose weight, you’ll gain the energy you need to maintain the momentum in your healthy lifestyle" - Celsius

Now with all that good stuff being said, lets jump into my weight lose journey. Once I had the baby, I looked down and said " how am I going to lose this 60 lbs. that I gained!?" I was so  nervous but instead of hiding out, I started working out with my friends and they encouraged me to do it! I would do weekly workouts such as; Soul Cycle , Modo Yoga, Hot 8 Yoga, Hiking, Gym, circuit training and my latest obsession is running using my Nike App. (The nike app is really fun because you're keeping track of your run and always trying to beat your last record.) Ok so I lost 50lbs. but that last 10 was the hardest to get off! Thats when I started drinking celsius. I was meeting up to workout with my girlfriend Caroline and she asked me "have you tried this drink?" I saw it before but I didn't have the chance to pick one up yet. I follow Russell Simmons on instagram and I figured " well, we have similar lifestyles, I should give it a try" from then I fell in love lol. I lost my last 10lbs. of weight recently and I do think it has a lot to do with my eating lifestyle which is vegan as well as celsius, the balance of all these things put together. I have a lot more energy when working out and the 100 calories you burn from just drinking it before your workout is such a perk! I literally power through my workouts and I don't want to stop lol! Its funny actually lol! 

My girlfriends and I get together 1-2 times a week to workout, we drink our celsius and catch up before working out. I think having friends to encourage you and workout with you on a weight lose journey is such a blessing! My friend Mariah is a yoga instructor and runs, than Caroline is a beast with the workout classes and is an amazing actress. We always get together and make one another feel powerful with planting seeds of encouragement while staying fit and healthy. We keep one another on our toes in every area and work through the hard and celebrate the good. Always keeping Mind, Body, and spirit in alignment!! We will be doing " Empowerment workouts" for women soon so keep your eyes peeled :) I think everyone women should experience the bond we have when working towards greatness with women who have your back! 

We all enjoy wearing nike women clothing while working out. For moms, trying to lose their baby weight, I recommend using their high waisted pants because your workout will be a lot more comfortable. It will hold in your baby gut which takes time to disappear!!!

I hope this post encourages someone to get healthy and have fun doing so! Give Celsius a try and let me know what you think :) Also, tag @Celsiusoffical on instagram and help them recognize our post !!!! Here is a quick video on what my girls and I do when working out enjoy :) 

All video & Photography By: Chris Paul Thompson

 

Xo - Fee

Moms Supporting Moms: Freshly Picked

Baby, Beauty, MomFelicia LaTourComment

As moms we loveeeee us some Freshly Picked for our little ones toes! This brand is seriously the cutest ever. As we know, it isn't good for new babies to have their feet in shoes with hard soles. Freshly picked is perfect for your new babies growing foot. Cute and Cozy ! Not only do they have the cutest shoes they also have thee best purse and what I use as a makeup bag insert. The purse is really big inside with great pockets. I can see what I am digging for which is usually so annoying lol. My diaper holder fits inside along with my makeup and other nik naks. We love Freshly picked and love watching Susan grow her business! Very inspiring to see one mom fulfill her dream and move forward with determination and vision ! 

Best of Luck to you Susan and Freshly Picked Team! Thank you so much for everything!

Get yourself a pair here: http://freshlypicked.com/collections/moccasins

Why are you getting me vaccinated mommy?

Mom, Health, BabyFelicia LaTourComment

One of the hardest decision was deciding to get Peace vaccinated or not. I would go back and fourth within my thoughts like a ping pong ball trying to make the "right" decision.  "What if I vaccinate her and something goes wrong?" or "What if everything goes completely right?" So many questions going through my brain it was overwhelming. 

As a parent, all we want to do is try and make the right choices for our children. We want to  be perfect in an imperfect world. Realistically there is no such thing. The night before me taking Peace to her doctors appointment, I researched until about 4am. During my pregnancy I spoke to my OBGYN about her opinion as well as other moms that I trusted. One thing I noticed is some mothers force their opinion on you. Most with a one sided answer which isn't easy on new moms trying to make a hard decision.  Other kids and people do carry around sicknesses that can lead to death being that our babies are so small. I didn't want to take that risk. I also didn't want to deal with schools having an issue because she wasn't vaccinated. I went with what felt right and what spoke to me. 

I decided to go through with the vaccinations. I made the decision off of faith and intuition. Everyone will give you their opinion but at the end of the day it comes down to your decision. Its your child and you have to learn to listen to your decrement within. I am an organic advocate lol. Peace uses organic EVERYTHING and I have no problem with being the OCD mom. I went through with the vaccines because I wasn't willing to have my child be exposed to the risks of not having her vaccinated (sickness etc.) It doesn't make sense to me to inject a fresh human body with chemicals but when you add the fact that the world DOES have diseases and sicknesses floating around, you might look at it differently. 

When its all said and done, pray, ask those whom you trust for their opinion, talk to a doctor and weight out the pros and cons. FAITH is what had me move forward with my decision and Peace is as healthy and happy as can be!

P.S

I don't believe in giving her OR myself the flu shot and I do believe in spreading out vaccines so it doesn't overwhelm their little bodies. 

 

Peace & Blessings

XoXo- Fee La Tour 

Mommy on the go makeup tutorial

Beauty, Health, MomFelicia LaTourComment

 Press play or Visit YouTube.Com/FeliciaLaTour for todays blog post

 

This tutorial is dedicated to those moms who just seem to have no time to get ready in the morning :) 5 minute get ready tutorial even though I said 10-15 I challenged myself and pushed it to the limit . You can too !!! 

Get ready with me in 5 quick minutes ! This is for all my moms who can barley get a moment in to get ready ! Becoming a new mom helped me realize how much time I DON'T have to get ready any longer .


PLEASE SEND ME REQUEST ON WHAT VIDEOS TO KEEP POSTING :)

Peace & Blessings

Xoxo - Fee La Tour 



MUST haves right after giving birth

Baby, Health, MomFelicia LaTourComment

Right after giving birth I began to learn a few things about myself and my new body . First , I had to accept my new body for what it is right now and just simply work on getting it back to what it was . Leaving anxiety to the side I began operation " snap back" just a day after labor . 

First, My stomach was all over the place . My uterus was nice and swollen still so It still looked like I had a baby in there.  I was advised by many mothers that it was important for me to breast feed to shrink my uterus , and WRAP my stomach night and day . I purchased a " Belly Bandit ." At first It didn't fit due to my uterus being super swollen still . I took an ace bandage and wrapped myself in that for the first 2 days. Soon after the Belly Bandit fit . I ordered a size small because I am determined to get back to my pre pregnancy size lol ! So far so good with the band, I am shrinking very fast and I am also making sure I am eating as clean as possible  to help me . I don't want to diet being that I am breast feeding and it eliminates so many calories I want my baby to be nice and healthy so I probably need to eat more food but its all a matter of what I am putting in my mouth . 

Lots of my weight has been water weight that literally just falls off . If you are pregnant and reading this, DRINK LOTS OF WATER . Not only to ease your swollen body while prego but to help the weight slip of right after . It is day 4 after birth and I have already lost 15 pds . I am making sure I     am drinking nothing but water and herbal tea which brings me to my next point . 

While in the hospital , most woman don't produce milk yet . Your body only has  colostrum so your baby will feed on that until it comes out . My baby would cry out in hunger pains because my milk took 4 days to start coming so I had to drink " mother milk " tea. This tea is a lifesaver !!! As a new mom , everything is new . You want to be able to do everything right and you want to be able to make your baby happy . I was so sad when I could hear my babies hunger cries . I ended up giving her my boob for the colostrum but I would also give her organic formula from whole foods called " natures best ". The Mother milk helped so much . I drink about 3 cups of it a day to help me get the milk down and poppin for my little one . 

Another Tea that I use is " Monthly comfort tea" , this is a good healing tea for my insides being that I had a baby living in me for 9 months . Everything is out of wack lol ! Vitamin D I give to the baby ( add a drop on my boob before breast feeding ) . My doctor recommended it and says they recommend all moms who breast feed to . 


These are all things that I needed asap after giving birth on top of a positive attitude . I'll keep you posted on my belly bandit / snap back journey regularly :) 


Peace & Blessings 

XoXo - Fee La Tour