Perseverance ... In ALL You Do !

Well well well, 

This is a topic that I have been working with in my own life and I realize its a necessity to reach the goals you want out of life. Perseverance in my relationships, being a mother, the best one I can be at that. Perseverance in getting back into shape and eating healthy, perseverance in yoga and fighting though the poses. Perseverance means to keep going, through whatever it is you're fighting through, keep fighting and win the battle of your mind. Everything you're going through is temporary and once you realize that in your mind, it makes it a bit easier to hang on tight through the ride. Life gets hard for us all but how are you perceiving it? Do things that make you happy to get you through a rough season and thank the creator in advance for getting you through tough times. 

Peace & Blessings

Xo- Fee ....

Getting in Shape after a baby ... UGH !

Welllll my doctor said " Felicia , make sure you stay within the 25-30 lb. weight gain bracket . Pssss who was she fooling ? I gained a full 50 LBS. YIKES ! So much for staying within my bracket Dr. Patterson lol. I knew I was going to have work to do to get back to what I was before the baby if not close. I browsed through photos of me before the pregnancy and I was so skinny I almost feel like I looked sick lol . 5'8 & 128 lbs. Eghh too small . 

One thing about having a baby is you literally turn into another women . All of the sudden I have a big O'L booty  & hips . Looking back in the mirror like " danggggg girl ! " haha ! Only problem is mama needs some tightening & lifting . I'm a very busy person so I have to eat right as well as do exercises at home . I am slowly but surely getting back into working out but eating right is the 1st factor .

I am on a no carb diet until I lose the weight I desire which I have lost 38lbs. of the 50 so I am making LOTS of progress . I am drinking a lot of water and staying away from sugar drinks . Eating clean is something I am focusing on and just trying to get back into the swing of things . My workout routine is simple for right now . 

250 Abs, 50 Push Ups, 60 day squat challenge, 100 lunges . This week I am adding cardio which is including running & Yoga . As you can see , I use my newborn for a weight . She is with me all the time so I figured she can help me with getting back into shape . I mean , she did help me gain 50 lbs. lol . 

I am excited to share this workout challenge with you ladies and hope some of you moms join me in this journey ! Lets keep one another accountable and lose this baby weight ! 

Peace & Blessings 

XoXo- Fee La Tour