Getting in Shape after a baby ... UGH !

Welllll my doctor said " Felicia , make sure you stay within the 25-30 lb. weight gain bracket . Pssss who was she fooling ? I gained a full 50 LBS. YIKES ! So much for staying within my bracket Dr. Patterson lol. I knew I was going to have work to do to get back to what I was before the baby if not close. I browsed through photos of me before the pregnancy and I was so skinny I almost feel like I looked sick lol . 5'8 & 128 lbs. Eghh too small . 

One thing about having a baby is you literally turn into another women . All of the sudden I have a big O'L booty  & hips . Looking back in the mirror like " danggggg girl ! " haha ! Only problem is mama needs some tightening & lifting . I'm a very busy person so I have to eat right as well as do exercises at home . I am slowly but surely getting back into working out but eating right is the 1st factor .

I am on a no carb diet until I lose the weight I desire which I have lost 38lbs. of the 50 so I am making LOTS of progress . I am drinking a lot of water and staying away from sugar drinks . Eating clean is something I am focusing on and just trying to get back into the swing of things . My workout routine is simple for right now . 

250 Abs, 50 Push Ups, 60 day squat challenge, 100 lunges . This week I am adding cardio which is including running & Yoga . As you can see , I use my newborn for a weight . She is with me all the time so I figured she can help me with getting back into shape . I mean , she did help me gain 50 lbs. lol . 

I am excited to share this workout challenge with you ladies and hope some of you moms join me in this journey ! Lets keep one another accountable and lose this baby weight ! 

Peace & Blessings 

XoXo- Fee La Tour 

Being In Tune With Yourself -

I've been through a really interesting journey this far in my life . I am really young but have been through enough to say I can understand spirituality , the universe and my creator . With that being said , the best part of life I believe is growing . Ahh scary sometimes right ? It is , I can't lie . Scary is a good thing and scary is also an illusion your mind creates because of the unknown fact of " whats going to happen ." Being led in the dark is nerve wrecking , or is it ? Is this something we are creating ourselves in our own minds ? Yep , we are creating it just like we do everything else . For a second just realize where you are in this present moment . Accept it for what it is. Realize that you are exactly where you need to be at this moment in time of your life . Don't let your thoughts take you to a place of  " lack of . " Be so intune with yourself that you are comfortable with the present moment . Don't forget , it is a present because it is the now . Let your spirit be free and tell your ego to take a seat . The ego likes to be controling aka " the bully ." The spirit is the sweet one that should be leading you . As humans we don't allow the spirit to take control because we live in a society where it is the opposite . Free yourself and be happy ! Today ! Its your choice . Always was and always will be!  Get in tune and live your freedom ! 

Peace & Blessings 

Xoxo- Fee La Tour